We help high-functioning, emotionally exhausted individuals build the tools they were never taught. Through content, coaching, and our webinars we teach people how to stop just surviving and start coping with intention—so they can reclaim energy, reset boundaries, and show up for their lives with strength that lasts.
Events
We deliver keynotes and workshops that blend evidence-based mental health strategies with unforgettable delivery. Audiences laugh, reflect, engage—and most importantly, leave with tools they’ll actually use. Book us, and you won’t just check the “mental health” box—you’ll be the one who brought the breakthrough.
Teams
Our workshops are designed to disrupt burnout and toxicity, teach practical coping tools, and rebuild emotional endurance where it matters most: on the job. Through experiential learning we equip teams to regulate, recover, and reconnect—together. Energizing, impactful, and immediately applicable.
We help organizations hardwire emotional regulation into their culture—so people aren’t just expected to “hold it together,” they’re equipped to. This is more than a workshop—it’s a line in the sand. A reset that ensures every person, at every level, knows how to cope, communicate, and recover together.
Laurie is a psychotherapist, author, and speaker dedicated to transforming how individuals and organizations approach stress and emotional well-being. Whether she’s leading a keynote, facilitating a training, or guiding clients one-on-one, Laurie’s mission is clear: to help people stop avoiding their stress and start navigating life with clarity, confidence, and purpose.
Crimson is a consultant, community organizer, strategist, and facilitator who helps people and organizations navigate complexity with clarity and courage. Whether she’s leading systems change, facilitating, or distilling chaos into insight, Crimson’s mission is clear: to help people face hard truths, build better structures, and move forward—on purpose.
At Sprouting Change, we help leaders and teams to build emotional endurance—so they can grow stronger, find more ease and make lemonade out of life's lemons.
© Sprouting Change 2025 All Rights Reserved.