Emotional Endurance
Changes Everything
If You Don't Have Emotional Endurance You Know Exactly What It Feels Like...
You keep showing up strong. But inside, you’re running on fumes.
How you cope shapes your life. Every habit, outburst, or “I’m fine” is part of your coping system, and if it’s not intentional, it might be costing you more than you think. Living on fumes prevents you from thriving.
You hold it together for everyone else, but no one sees what it’s costing you.
You hold it together for everyone else, but no one sees what it’s costing you. The late-night overthinking. The quiet resentment. The exhaustion you push past just to keep going. You deserve support too and a way to cope that doesn’t drain you in the process. It also has to be something you are empowered to do independently.
You're Coping, But It's Costing You
If you are not consciously coping you may doom scroll, snap, or even miserably power through. You shut it down just to make it through the day, but then wonder why you feel numb or one breath away from losing it. That’s not weakness. That’s survival mode and normal, but not sustainable. Without emotional endurance, even the smallest stress starts to feel like too much. It’s time to stop barely coping and start consciously recovering.
Here’s How We Help You Build Emotional Endurance
Assess your Emotional Endurance
Our Emotional Endurance Inventory (EEI) gives you a clear, personalized snapshot of your inner reserves. Pinpoint where you're thriving, where you're stretched thin, and what’s quietly draining your energy. This isn’t a personality test, it’s a mirror for how you’re really coping and the foundation for developing your emotional endurance blueprint.
Build your Psychological Capital
Psychological Capital is your internal bank account of hope, resilience, confidence, and optimism. When it's low, everything feels harder. When it's strong, you move through life with clarity and energy. We’ll show you how to build it so you're not just surviving challenges, you're growing through them.
Grow your Conscious Coping Toolkit
Your coping toolkit should work with you, not against you. We’ll help you stock it with smart, simple strategies you can actually reach for when life hits hard. No more numbing, spiraling, or white-knuckling your way through. Just real tools for real life—ready when you need them most.
Embrace a New Way of Being
Your Blueprint for showing up with presence, curiosity, and compassion—even when life gets messy. It helps you pause, process, and move forward with intention. Less reacting, more responding. Less overwhelm, more ease. We'll help you fill in the blueprint and get you on your way to a better way of be
An innovative range of support to help you
get your reps in
From assessment to action: this is how we help you build your capacity
Emotional Endurance Movement
Our weekly newsletter, along with monthly webinars and toolkits, keeps you equipped to handle whatever lemons life throws your way.
Emotional Endurance Inventory
Our powerful assessment that shows where your emotional endurance stands, what’s draining it and what is fueling it. A great place to start your journey.
Workshops that Actually Work
Our workshops aren’t just inspiring they’re practical, interactive, and built to help you apply real skills to build your emotional endurance in real life, right away.
COPE365
Our ongoing support system is a choose-your-own-adventure platform designed to hone your skills, fortify your well-being, and build your emotional endurance one day at a time.
Emotional Endurance Blueprint
Our Blueprint connects it all your assessment, your training, and your daily practice into a personalized plan for lasting resilience.
The Solution?
Build Your Emotional Endurance
One Skill at a Time
Meet Your Team
Laurie Sharp-Page, MS, LPCC-S, CWC
Chief Coping Officer
Toxic positivity gives me hives. I teach real-deal coping skills for when life feels less like a vision board and more like a group project you didn’t sign up for. Emotional endurance is my thing—and I’ll help you build it with science, soul, and just enough sparkle to keep it human.
Crimson MacDonald, MA
Chief Executive Officer
Avoidance makes me suspicious, but so does disorganized despair. I help teams make sense of emotional chaos, build systems that actually support people, and turn coping into a collective strategy. Consulting with me means clarity, structure, and just enough rebellion to shake things up for good.
Work With Us
Move from Emotional Exhaustion
to Emotional Restoration
Individuals
We help high-functioning, emotionally exhausted people build the tools they were never taught. Through content, coaching, and webinars, we turn survival mode into intentional coping so you can reclaim your energy, reset your boundaries, and lead with lasting strength.
Events
We deliver keynotes and workshops that mix real mental health strategies with unforgettable delivery. Audiences laugh, reflect, and leave with tools they’ll actually use. Don’t just check the “mental health” box but be the one who brought the breakthrough.
Teams
Our workshops disrupt burnout and rebuild emotional endurance where it counts most for the most, on the job. With hands-on learning, we equip teams to regulate, recover, and reconnect. Practical, energizing and built to stick.
Organizations
We help organizations hardwire emotional regulation into their professional development so people aren’t just expected to hold it together, they’re equipped to. This is a cultural reset. A line in the sand that teaches everyone how to cope, communicate, and recover—together.
Ready for a Better Way to Cope?
Each session, we tackle the question: How do I cope with this?
Next session's topic:
Dive Into the Science of
Emotional Endurance
We want YOU to join the
emotional endurance movement
A newsletter just for those who believe that staying regulated in a dysregulated world is everyone’s responsibility and no one should have to do it alone.
At Sprouting Change, we help leaders and teams to build emotional endurance—so they can grow stronger, find more ease and make lemonade out of life's lemons.
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