emotional endurance
changes everything
If You Don't Have Emotional Endurance You Know Exactly What It Feels Like...
You keep showing up strong. But inside, you’re running on fumes.
You might not realize it, but how you cope is shaping your life. Every habit, every outburst, every time you say “I’m fine” when you’re not— that’s your coping system at work. And if it’s not intentional, it’s probably costing you more than you think. Emotional endurance isn’t just for the tough times. It’s the everyday skill that helps you stay grounded, even when the ground shifts. Let’s make sure your coping skills are helping you, not holding you back.
You hold it together for everyone else—but no one sees what it’s costing you.
You might not realize it, but how you cope is shaping your life. Every habit, every outburst, every time you say “I’m fine” when you’re not— that’s your coping system at work. And if it’s not intentional, it’s probably costing you more than you think. Emotional endurance isn’t just for the tough times. It’s the everyday skill that helps you stay grounded, even when the ground shifts. Let’s make sure your coping skills are helping you, not holding you back.
Your Coping, But It's Costing You
You scroll. You snap. You power through. You shut it down just to make it through the day—and then wonder why you feel numb, wired, or one breath away from losing it. That’s not weakness. That’s survival mode.
And the truth is, it’s not sustainable. Without emotional endurance, even the smallest stress starts to feel like too much. It’s time to stop barely coping—and start consciously recovering.
The Solution?
Build Your Emotional Endurance —
One Skill at a Time
Here’s How We Help You Build Emotional Endurance
Assess your Emotional Endurance
Our Emotional Endurance Inventory (EEI) gives you a clear, personalized snapshot of your inner reserves. Pinpoint where you're thriving, where you're stretched thin, and what’s quietly draining your energy. This isn’t a personality test, it’s a mirror for how you’re really coping and the foundation for developing your emotional endurance blueprint.
Build your Psychological Capital
Psychological Capital is your internal bank account of hope, resilience, confidence, and optimism. When it's low, everything feels harder. When it's strong, you move through life with clarity and energy. We’ll show you how to build it so you're not just surviving challenges, you're growing through them.
Grow your Conscious Coping Toolkit
Your coping toolkit should work with you, not against you. We’ll help you stock it with smart, simple strategies you can actually reach for when life hits hard. No more numbing, spiraling, or white-knuckling your way through. Just real tools for real life, ready when you need them most.
Embrace a New Way of Being
Your Blueprint for showing up with presence, curiosity, and compassion—even when life gets messy. It helps you pause, process, and move forward with intention. Less reacting, more responding. Less overwhelm, more ease. We'll help you fill in the blueprint and get you on your way to a better way of be.
An innovative range of support
to help you get your reps in
From assessment to action: this is how we help you build your capacity
Emotional Endurance Movement
Our weekly newsletter, along with monthly webinars and toolkits, keeps you equipped to handle whatever lemons life throws your way.
Emotional Endurance Inventory
Our powerful assessment that shows where your emotional endurance stands, what’s draining it and what is fueling it. A great place to start your journey.
Workshops that Actually Work
Our workshops aren’t just inspiring—they’re practical, interactive, and built to help you apply real skills to build your emotional endurance in real life, right away.
COPE365
Our ongoing support system is a choose-your-own-adventure platform designed to hone your skills, fortify your well-being, and build your emotional endurance one day at a time.
Emotional Endurance Blueprint
Our Blueprint connects it all— your assessment, your training, and your daily practice— into a personalized plan for lasting resilience.
Dive Into the Science of
Emotional Endurance
Meet Your Team
Laurie Sharp-Page, MS, LPCC-S, CWC
Chief Coping Officer
Laurie is a psychotherapist, author, and speaker dedicated to transforming how individuals and organizations approach stress and emotional well-being. Whether she’s delivering a keynote, facilitating a training, or working with clients one-on-one, Laurie’s mission is clear: to help people stop avoiding their stress and start navigating life with clarity, confidence, and purpose.
Crimson MacDonald, MS
Chief Executive Officer
Crimson is a consultant, strategist, and facilitator committed to helping individuals and organizations navigate complexity with clarity and courage. Whether she’s leading systems change, organizing communities, or turning chaos into insight, Crimson’s mission is clear: to help people face hard truths, build stronger foundations, and move forward with purpose.
Work With Us
Individuals
We help high-functioning, emotionally exhausted individuals build the tools they were never taught. Through content, coaching, and our webinars we teach people how to stop just surviving and start coping with intention—so they can reclaim energy, reset boundaries, and show up for their lives with strength that lasts.
Events
We deliver keynotes and workshops that blend evidence-based mental health strategies with unforgettable delivery. Audiences laugh, reflect, engage—and most importantly, leave with tools they’ll actually use. Book us, and you won’t just check the “mental health” box—you’ll be the one who brought the breakthrough.
Teams
Our workshops are designed to disrupt burnout and toxicity, teach practical coping tools, and rebuild emotional endurance where it matters most: on the job. Through experiential learning we equip teams to regulate, recover, and reconnect—together. Energizing, impactful, and immediately applicable.
Organizations
We help organizations hardwire emotional regulation into their culture—so people aren’t just expected to “hold it together,” they’re equipped to. This is more than a workshop—it’s a line in the sand. A reset that ensures every person, at every level, knows how to cope, communicate, and recover together.
Ready for a Better Way
to Cope?
Each session, we tackle the question:
How do I cope with this?
Next sessions topic:
We want YOU to join the
emotional endurance movement
Content made just for those who believe that staying regulated in a dysregulated world is everyone’s responsibility—and no one should have to do it alone.
At Sprouting Change, we help leaders and teams to build emotional endurance—so they can grow stronger, find more ease and make lemonade out of life's lemons.
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